Weigh In record (no journal entry) for 08 April 2022
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 95.70g | Prot: 49.93g | Carbs: 143.12g.
Dinner: Ikan Patin, Tahu Goreng, Mie Ayam. Snacks/Other: Alpukat, Palm'frutt Kurma, Kelapa, Pisang Kepok Rebus. more...
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Losing 0.4 kg a Week
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denimoel's Weight History
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