Weigh In record (no journal entry) for 08 April 2022
|
109.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 36.21g | Prot: 225.46g | Carbs: 140.51g.
Breakfast: Mel, Canela, Banana, Quaker Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado, Clara de Ovo, Ovo Cozido. Lunch: Liv Up Brócolis no Vapor, Carne Louca, Macarrão Integral Cozido. Dinner: Growth Supplements Creatina Creapure, Growth Supplements Glutamina, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Hellmann's Maionese Light 45% Menos Calorias, Tomates, Alface, Pão Rei Pão de Forma Integral Light, Friboi Carne Moída Patinho. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denis Mangone's Weight History
|