Weigh In record (no journal entry) for 08 April 2022
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73.5 kg
Lost so far: 22.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 37.87g | Prot: 16.37g | Carbs: 104.91g.
Breakfast: Mksmetics Slimming-K Coffee. Lunch: Great Value Whole Milk Greek Yogurt Plain, Heinz Tomato Ketchup, Kraft Mayo Packet, Mrs. Paul's Crunchy Fish Sticks, Great Value Sweet Potato Fries. Dinner: Pumpkin Cake with Icing. more...
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Gaining 4.4 kg a Week
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tenaciousgee's Weight History
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