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memole791
Journal
08 Apr 22
memole791's Journal, 08 Apr 22
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Weigh In record (no journal entry) for 08 April 2022
64.6 kg
Lost so far:
3.1 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2022:
894 kcal
Fat: 42.55g | Prot: 39.62g | Carbs: 89.41g.
Breakfast:
Caffè Zuccherato, Mulino Bianco Trancino, Coop Latte UHT Parzialmente Scremato.
Lunch:
Olio Extra Vergine di Oliva, Lattuga, Nostromo Tonno all'olio d'oliva, Più Buono Piadina.
Snacks/Other:
Mandorle.
more...
266 kcal
Exercise:
camminata - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Gaining 0.1 kg a Week
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memole791's Weight History
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