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Fermarsan
Journal
07 Jul 14
Fermarsan's Journal, 07 Jul 14
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Já previa, =(, semana brava de cama, mas vamos que vamos.
80 kg
Lost so far:
21 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2014:
610 kcal
Fat: 31.37g | Prot: 37.73g | Carbs: 44.65g.
Breakfast:
Suco Detox de Beterraba.
Lunch:
Alface, Aurora Linguiça Toscana.
Dinner:
Ovo Mexido (Inteiro, Cozido).
Snacks/Other:
Omelete.
more...
2184 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 22 hours.
more...
Gaining 1.6 kg a Week
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Fermarsan's Weight History
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