Weigh In record (no journal entry) for 09 April 2022
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83.5 kg
Lost so far: 0.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 7.63g | Prot: 57.25g | Carbs: 16.00g.
Breakfast: カゴメ トマトジュース (200ml). Dinner: 豆腐, 焼酎, 鶏胸肉, イオン株式会社 キャベツの千切り. more...
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Losing 0.9 kg a Week
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