|
Puasa day 6
|
69.3 kg
Lost so far: 5.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 20.14g | Prot: 36.54g | Carbs: 47.48g.
Dinner: Tempe Goreng, Tahu Isi, Semangka, Rendang, Hoka Hoka Bento Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arumdwik13's Weight History
|