Weigh In record (no journal entry) for 09 April 2022
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71.9 kg
Lost so far: 4.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 63.93g | Prot: 40.56g | Carbs: 180.14g.
Breakfast: 노브랜드 리코타 샐러드, 찹쌀도너츠. Lunch: 우리밀 발아통밀 두부과자. Dinner: 쥐포, 깍두기, 배추김치, 햇반 쌀밥 한 공기. Snacks/Other: 당근. more...
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Losing 5.6 kg a Week
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