Weigh In record (no journal entry) for 08 April 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 34.05g | Prot: 40.92g | Carbs: 217.47g.
Breakfast: Baly Energético, Hellmann's Maionese, Marba Mortadela Tradicional, Salgadinho de Festa. Lunch: Sagu com Vinho, Feijão Preto Cozido, Arroz Branco (Cozido), Cenouras, Couve Manteiga Crua. Dinner: Sadia Nuggets Crocante 100% Peito de Frango, Budweiser Cerveja Long Neck. Snacks/Other: Maçã, Banana Nanica. more...
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1775 kcal
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Exercise:
Watching TV/Computer - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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