Weigh In record (no journal entry) for 08 April 2022
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 41.47g | Prot: 73.47g | Carbs: 218.77g.
Breakfast: Power One Pasta de Amendoim Integral, Liv Up Panqueca de Aveia, Banana e Canela, Ovo Cozido, Café com Leite Integral. Lunch: Banana-Maçã, Mexerica, Banana-Maçã, Repolho Verde, Couve Manteiga Crua, Beterrabas, Cenouras, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Nestlé Iogurte Natural Desnatado, Ovo Cozido, Quaker Farelo de Aveia, Mamão, Banana-Maçã. Snacks/Other: Banana-Maçã, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 0.4 kg a Week
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zadkiel26's Weight History
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