Erina Suwanty's Journal, 09 Apr 22

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Weigh In record (no journal entry) for 09 April 2022

61 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

1228 kcal

Fat: 42.04g | Prot: 42.90g | Carbs: 168.00g. Lunch: Chicken Nugget, Sosis Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah, Nasi Putih. Dinner: Nissin Gekikara Ramen Hot Carbo, Nasi Merah, Ayam Goreng, Chicken Nugget. more...

1883 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 09 Apr 22

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Erina Suwanty's Weight History