Weigh In record (no journal entry) for 09 April 2022
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63.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 103.42g | Prot: 71.59g | Carbs: 229.74g.
Breakfast: 계란후라이, 비비드키친 제주톳보리밥. Lunch: 생맥주, 도토리묵무침, 돼지막창. Dinner: 꿀, CJ 고메 로마 콰트로 포르마지 피자. Snacks/Other: 슈퍼너츠 피넛버터 스무스, 사과, 오리온 고소미 (35g), 피코크 초콜릿샌드위치비스킷. more...
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Losing 0.2 kg a Week
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