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BF est 8.6%
Feel like I'm coming down with a virus of some kind - that won't make the Core Synergistics workout later on any more fun =\
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68.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 68.99g | Prot: 194.05g | Carbs: 224.52g.
Breakfast: fiber choice, dymatize, Nonfat Plain Greek Yogurt (Chobani), aunt millie's whole wheat, EB egg, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese. Lunch: blueberries, Vanilla Soy Slender Soy Milk, kashi golean, naturally nutty, aunt millie's whole wheat, bumble bee tuna. Dinner: Smart & Delicious Low Carb High Fiber Tortillas, Custom Wendy's meal. Snacks/Other: Fat Free Cottage Cheese, naturally nutty, strawberry, dymatize, Body Fortress whey isolate powder - Vanilla Creme flavor, Custom Carb Mix, flaxseed seeds, vanilla soy slender, krema natural, Flavor & Fiber Bars - Chocolate Brownie. more...
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Losing 5.1 kg a Week
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