Weigh In record (no journal entry) for 09 April 2022
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54.3 kg
Lost so far: 8.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 47.63g | Prot: 57.45g | Carbs: 191.24g.
Breakfast: Tropicana Slim Selai Coklat, Roti Bagel. Lunch: Tahu, Telur Rebus, Kanzler Crispy Chicken Nugget, Nasi Putih. Dinner: Solaria Sapo Tahu, Nasi Goreng Udang. Snacks/Other: Pepaya, Dua Kelinci Sukro, Bacang, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Buah Naga. more...
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Losing 2.1 kg a Week
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dietjourneyovi's Weight History
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