Weigh In record (no journal entry) for 09 April 2022
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 43.53g | Prot: 135.20g | Carbs: 211.47g.
Breakfast: 德亚 脱脂牛奶, 圣女果, 煮熟的鸡蛋白. Lunch: 六记雄 潮汕牛筋丸, 素炒西兰花, 清炒虾仁, 食道者 奥尔良鸡排, 烧鹅, 白米（中粒米，煮熟）. Dinner: 香菇, 青菜汤, 海欣 牛筋丸, 炖鸡胸肉（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 榴莲. more...
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Losing 0.7 kg a Week
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