Weigh In record (no journal entry) for 09 April 2022
|
72.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 43.57g | Prot: 94.31g | Carbs: 149.51g.
Breakfast: Telur Rebus, Ubi Bakar Cilembu, Pisang Kepok Rebus, Nescafe Kopi Bubuk. Lunch: Uleg Sambal Pedas, Tahu, Tomat, Telur Rebus, Sayur Bening Bayam, Nasi Merah, Ikan Bawal. Dinner: Sashimi Salmon, Telur Rebus, Daging Sapi, Hoka Hoka Bento Nasi Putih. Snacks/Other: Nanas, Semangka, Melon, Fisherman's Friend Blackcurrant Sugar Free, Daitsabu Edamame Salted. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheG🌼journal's Weight History
|