Weigh In record (no journal entry) for 09 April 2022
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60.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 47.09g | Prot: 76.96g | Carbs: 196.55g.
Breakfast: Caffè Freddo con Panna e Zucchero. Lunch: Sciroppo d'acero, Fragole, Banana, Yogurt Magro al Naturale, Albume d'uovo, Molino Rossetto Farina d'avena. Dinner: Burro di Mandorle, Annoni Farina di Grano Saraceno, Olio Extra Vergine di Oliva, Insalata Mista, Avocado, Petto di Pollo, Carne. Snacks/Other: Pata Patatine Metodo Artigianale. more...
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Gaining 0.1 kg a Week
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