Weigh In record (no journal entry) for 07 July 2014
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 42.50g | Prot: 41.34g | Carbs: 271.01g.
Breakfast: Doces de Chocolate de Leite, Banana Prata, Wickbold Bisnaguinha Integral, União Açúcar Fit, Café. Lunch: Frango (Empanado e Frito), Macarrão Alho e Óleo. Dinner: Kobber Granola De Cereais, Nestlé Moça Brigadeiro, Paulista Iogurte Natural Desnatado, União Açúcar Fit, Salada de Frutas, Quero Feijão Carioca, Arroz Integral, Cenouras, Tomates. Snacks/Other: Hershey's Chocolate Branco. more...
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2367 kcal
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Exercise:
Housework - 1 hour, ergometrica - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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cansei de ser gordo's Weight History
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