Weigh In record (no journal entry) for 09 April 2022
|
51 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 53.42g | Prot: 85.56g | Carbs: 117.45g.
Lunch: Costco 鮭魚壽司, 全家 靜岡抹茶霜淇淋. Dinner: 得意的一天 頂級橄欖油, 雞胸肉, 煎雞蛋. Snacks/Other: 多力多滋 黃金起司口味玉米片, 義美 義美全脂鮮乳, 義美 義美錫蘭紅茶, 義美 起司蘇打餅夾心. more...
|
Losing 0.1 kg a Week
|
 Comments
08 Apr 22 by member: 尼歐NEO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|