Weigh In record (no journal entry) for 01 April 2022
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79.1 kg
Lost so far: 8.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 20.51g | Prot: 50.82g | Carbs: 155.85g.
Lunch: Grão-de-Bico Cozido, Ovo Frito sem Gordura, Tio João Arroz Integral Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Quaker Aveia em Flocos, Black Skull Whey Protein 4HD (29g), Activia Iogurte de Morango, Manga Palmer. more...
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Losing 0.2 kg a Week
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Rudá Costa's Weight History
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