Weigh In record (no journal entry) for 08 April 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 49.51g | Prot: 88.10g | Carbs: 108.81g.
Breakfast: 煮熟的鸡蛋白, 煮鸡蛋, 花生酱, 香蕉, 嘉顿 幼麦面包, 妙可蓝多 马苏里拉奶酪. Lunch: 炒包菜, 地瓜/红薯（去皮，水煮）, 鸭腿. Dinner: 简爱 无糖酸奶, 黄瓜/青瓜（去皮）. more...
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Losing 18.2 kg a Week
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