Weigh In record (no journal entry) for 08 July 2020
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90 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 22.97g | Prot: 52.55g | Carbs: 95.11g.
Lunch: Kakap (Ikan) (Spesies Campuran), Ikan Sarden dalam Minyak (Kalengan), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Nasi Putih, Tempe Orek, Tumis Buncis. Snacks/Other: Jambu Air, Kopi (Diseduh dari Bubuk). more...
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anakmuda2626's Weight History
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