Weigh In record (no journal entry) for 09 April 2022
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77 kg
Lost so far: 12.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2979 kcal
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Fat: 115.93g | Prot: 217.95g | Carbs: 139.47g.
Breakfast: Tumminello Biscottini al "Cioccolato di Modica IGP", Pomodori Ciliegini, Acciuga (Sgocciolate dall'olio, in Scatola), Pane Integrale, Tè Verde. Lunch: Whisky, Grappa, Val Serena Vin Santo, Caffè Zuccherato, Crostata alla Marmellata, Vino Rosso da Tavola, Pancetta, Salsiccia di Maiale, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Venchi Cioccolato Extra Fondente, Noberasco Uva Sultanina Bio, Camomilla, Noberasco Noci Sgusciate Bio. more...
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2284 kcal
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Exercise:
Housework - 30 minutes, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 32 minutes, Grocery Shopping - 30 minutes, Cooking - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 18 minutes, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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