Weigh In record (no journal entry) for 09 April 2022
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86.4 kg
Lost so far: 19.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 15.24g | Prot: 27.50g | Carbs: 87.62g.
Breakfast: Ubi Jalar (Manis), Nasi Putih, Ayam Goreng, Kelengkeng, Pisang. more...
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Gaining 0.1 kg a Week
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