Weigh In record (no journal entry) for 09 April 2022
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104.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 60.82g | Prot: 69.99g | Carbs: 186.56g.
Dinner: Bimoli Minyak Goreng, Tumis Oncom, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cumi Goreng, ABC Sambal Terasi, Bamboe Sambal Bawang, Fukumi Nasi Porang, Jagung Rebus. Snacks/Other: Richeese Bisvit Selimut, Yakult Yakult, Nugteta Tahu Bakso, Tahu Goreng, Tahu Bulat, Rengginang, Sun Kara Santan Kelapa, Gula Merah, Singkong Rebus, Kebab, Ashitaki Creamy Latte Matcha, Nutrijell Melon. more...
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2660 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Muhammad Anton's Weight History
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