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Hallo, aku kembaliiii 😚😚, semenjak lahiran berat badan ku naik menjadi 71 kg. Wkkwk. Terniat aku mau nurunin lagiii.
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 86.47g | Prot: 84.15g | Carbs: 119.82g.
Breakfast: Telur Ceplok, Teh Manis, Dendeng Sapi, Nasi Goreng. Dinner: Ayam Goreng, Bakwan, Kerupuk Udang, Opor Ayam, Nasi Merah. more...
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Gaining 0.1 kg a Week
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