Weigh In record (no journal entry) for 09 April 2022
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
486 kcal
|
Fat: 21.10g | Prot: 39.38g | Carbs: 34.72g.
Breakfast: Макдоналдс Капучино (0,3 L), Ирис Ирис Крепыш, Северное Молоко Творог Вологодский 5%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tato4ka1987's Weight History
|