Weigh In record (no journal entry) for 09 April 2022
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75.3 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 43.46g | Prot: 59.81g | Carbs: 274.88g.
Breakfast: Prosciutto, Skogaholm Fiberrost, Kiwi, Norrmejerier Prästost 31%. Lunch: Mjölk, ICA Plommon, Röd Paprika, Fläskkarré. Dinner: Mjölk, Plommon. Snacks/Other: Rödvin, Lösgodis. more...
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Losing 3.5 kg a Week
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