Weigh In record (no journal entry) for 09 April 2022
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3195 kcal
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Fat: 39.63g | Prot: 73.26g | Carbs: 293.03g.
Breakfast: Tomates, Café, Pan Blanco, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Pan Blanco, Calamares Fritos, McDonald's Patatas Fritas (Medianas), Thermomix Carne con Tomate, Cruzcampo Cerveza. Snacks/Other: Cerveza, Vermut, Cerveza. more...
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3188 kcal
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Exercise:
Sauna - 4 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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