Weigh In record (no journal entry) for 09 April 2022
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98.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 68.30g | Prot: 160.01g | Carbs: 295.34g.
Breakfast: Mellanmjölk 1,5%, Coffee, Star Nutrition Whey-80, Egg White, Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Mellanmjölk 1,5%, Coffee. Lunch: Korvbrödsbagarn Korvbröd, Siljans Chark Varmkorv. Dinner: ICA Basic Avokado, Sweet Potato, ICA Tzatziki, Grilled Chicken (Skin Not Eaten). Snacks/Other: Carlsberg Alkoholfri Öl, Carlsberg Öl, Grapes, Grapes, Valio PRO Feel, Pingvin Pingvinstång. more...
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Losing 2.8 kg a Week
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-emisun-'s Weight History
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