Weigh In record (no journal entry) for 09 April 2022
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 17.69g | Prot: 107.40g | Carbs: 340.05g.
Breakfast: 양파, 참프레 수비드 닭가슴살 오리지널, 깻잎, 새송이버섯, 잡곡밥. Lunch: 깻잎, 밥, 참프레 수비드 닭가슴살 오리지널, 깻잎, 청양고추, 오이고추. Dinner: 와사비, 양파, 연어, 밥. more...
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Losing 2.1 kg a Week
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