Weigh In record (no journal entry) for 09 April 2022
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 48.78g | Prot: 107.33g | Carbs: 85.29g.
Lunch: 雞蛋, 全聯 經典提拉米蘇, 愛之味 妞妞甜八寶, 小黃瓜, 甜椒, 雞腿排, 黑咖啡. Dinner: 啤酒, 蔥, 金蘭 甜麵醬, 春捲皮, 鴨肉. more...
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2432 kcal
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Exercise:
Bicycling (slow) - 18/kph - 46 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Apple Health - 22 hours and 48 minutes. more...
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Losing 0.2 kg a Week
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