Weigh In record (no journal entry) for 09 April 2022
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87.4 kg
Lost so far: 18.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 31.75g | Prot: 137.11g | Carbs: 43.91g.
Breakfast: Гречка, Брокколи. Lunch: Простоквашино Творог Зернёный 7%, Майонез, Бондюэль Зелёный Горошек, Китайская Капуста, Морской Окунь. Dinner: Красная Икра Креветки Северные. Snacks/Other: Boombar Протеиновый Батончик Cheesecake. more...
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Losing 0.1 kg a Week
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quin180682's Weight History
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