Weigh In record (no journal entry) for 09 April 2022
|
58.5 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 36.42g | Prot: 35.86g | Carbs: 178.68g.
Breakfast: Frisian Flag Kental Manis, Simba Sereal Choco Chips, Sasa Saus Sambal, Nasi Putih, Chicken Nugget. Lunch: Siantar Top French Fries 2000, Ikan Cakalang, Nasi Putih. Dinner: McDonald's Iced Lemon Tea, Wingstop Boneless Wings Garlic Parmesan. Snacks/Other: Nestle Bear Brand Milk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aldaok25's Weight History
|