Weigh In record (no journal entry) for 07 July 2014
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81.5 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2507 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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Gaining 1.2 kg a Week
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ahmedmdiab's Weight History
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