Weigh In record (no journal entry) for 09 April 2022
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60 kg
Lost so far: 4.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 21.79g | Prot: 13.05g | Carbs: 150.17g.
Breakfast: Tempe Goreng Tepung, Frisian Flag Kental Manis, Pisang. Dinner: Bakwan, Pisang, Buras, Kerupuk Makanan Ringan. more...
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Losing 0.1 kg a Week
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