Weigh In record (no journal entry) for 09 April 2022
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59 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 34.69g | Prot: 36.21g | Carbs: 224.72g.
Breakfast: Sunpride Banana, Nasi Goreng. Dinner: Wortel Dimasak, Tumis Buncis, Nasi Putih, Kurma, Greenfields Strawberry Milk, Bob's Red Mill Rolled Oat, Chia Seed. Snacks/Other: Air Kelapa. more...
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1502 kcal
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Exercise:
Sitting - 2 hours, Showering - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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