Weigh In record (no journal entry) for 09 April 2022
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85.1 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 48.91g | Prot: 103.09g | Carbs: 151.69g.
Breakfast: Banana Bread, Kitu Super Coffee Caramel . Lunch: Shrimp, Bell Peppers, Birds Eye Riced Cauliflower Savory Herb, Goya Broccoli Florets, Linguine. Dinner: White Rice, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . more...
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Gaining 1.9 kg a Week
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estanton100's Weight History
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