Weigh In record (no journal entry) for 09 April 2022
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 53.87g | Prot: 136.79g | Carbs: 164.55g.
Breakfast: Muscle First Pro Isolate, Tahu Goreng, Dada Ayam (Kulit tidak Dimakan), Ayam Goreng, Sambal Goreng, Pisang, Nasi Putih. Dinner: Muscle First Pro Isolate, Sambal Goreng, Telur Goreng, Bakso Daging Sapi, Nasi Putih, Sambal Goreng, Tumis Kangkung, Ikan Tongkol Goreng. Snacks/Other: Combro. more...
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Losing 0.4 kg a Week
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