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That's more like it.
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78.8 kg
Lost so far: 24.6 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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1321 kcal
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Fat: 42.84g | Prot: 85.16g | Carbs: 161.51g.
Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Get Balance Crunch. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: American Cheese, Onions, Red Tomatoes, Yellow Mustard, Feta Cheese, Iceberg Lettuce (Includes Crisphead Types), Yellow Sweet Corn, Hamburger Buns, Lean Ground Beef. Snacks/Other: Apples. more...
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1920 kcal
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Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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Losing 4.8 kg a Week
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 Comments
Good for you!!!Have a healthy weekend...
29 Apr 11 by member: thecoach
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shmiller's Weight History
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