Weigh In record (no journal entry) for 27 April 2011
|
71.6 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
|
|
1156 kcal
|
Fat: 31.06g | Prot: 38.03g | Carbs: 110.35g.
Breakfast: bread, milk, weetabix, tea with milk. Lunch: Cooked Lentils, Cooked Lentils, boiled rice. Dinner: milk, weetabix. Snacks/Other: tea biscuit, tea with milk. more...
|
|
1977 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|