Weigh In record (no journal entry) for 09 April 2022
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73.7 kg
Lost so far: 26.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 94.84g | Prot: 95.98g | Carbs: 287.02g.
Breakfast: Queso Oaxaca, Espinacas, Selecto Brand Queso Crema , Oroweat Sandwich Thins, Germen de Trigo, Champiñones, Huevo. Lunch: Papas a la Francesa, Milanesa Empanizada, Sanissimo Salmas, Espinacas, Salsa de Soya (Soja), Pimientos Verdes, Champiñones, Brócoli, Repollo Verde, Arroz Blanco. Dinner: Chocoflan, Pizza de Carne y Verduras (36 Cm). Snacks/Other: Holanda Helado Napolitano , Quaker Stila Arándanos y Granada. more...
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Losing 0.3 kg a Week
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