Weigh In record (no journal entry) for 09 April 2022
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 59.59g | Prot: 75.93g | Carbs: 82.65g.
Breakfast: Aldi Bio Veggie-Aufschnitt, Aldi Ziegenkäse in Scheiben, Lätta Halbfettmargarine, Edeka Dinkelbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ernte Krone Mischgemüse, Kaufland Hackfleisch Gemischt , Ener Bio Omega 3 Öl. Dinner: Gefro Omega Kerne/Samen-Mix, Tomaten, Iglo 8 Kräuter, Rote Paprika, REWE Romana Salatherzen, Lidl Salatgurke, Ener Bio Omega 3 Öl. Snacks/Other: Sweet Kitcen Kinky Kookie Muffin. more...
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2894 kcal
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Exercise:
Vacuuming - 40 minutes, Housework - 1 hour and 30 minutes, Kochen 150kcal/h - 1 hour, Nordic Walking - 1 hour and 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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