Weigh In record (no journal entry) for 09 April 2022
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116.7 kg
Lost so far: 18.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 14.95g | Prot: 76.08g | Carbs: 120.29g.
Breakfast: Cornflakes, Arla Mellanmjölk 1,5%. Lunch: Ugnsbakad Fisk, Basmatiris (Kokt). more...
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Losing 3.5 kg a Week
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