Weigh In record (no journal entry) for 09 April 2022
|
53.6 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 72.34g | Prot: 136.66g | Carbs: 164.66g.
Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Organic Valley Organic Half & Half, Trader Joe's Organic Free Range Large Brown Eggs. Lunch: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Quest Tortilla Style Protein Chips Spicy Sweet Chili, Kirkland Signature Organic Greek Yogurt. Dinner: Chobani Greek Yogurt Drink with Mixed Berry, Kirkland Signature Meatloaf with Yukon Gold Mashed Potatoes, Safe Catch Elite Solid Wild Tuna Steak, Lindt Gold Bunny and Friends, Mango, Trader Joe's Peanut Butter Protein Granola, Driscoll's Organic Strawberries. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kate907vor's Weight History
|