dis kilaman jarro II's Journal, 09 Apr 22

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Ended fast at dinner

62.1 kg Lost so far: 15.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

1058 kcal

Fat: 85.00g | Prot: 57.88g | Carbs: 25.65g. Dinner: Sunkist Diet Orange Soda (Bottle), Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Land O'Lakes Salted Butter, Food Lion Extra Large Fully Cooked Shrimp, Fresh Express Leafy Green Romaine, Naturegg Eggs, Bubba Burger Original Burger. Snacks/Other: Keto Pint Triple Chocolate Brownie Ice Cream. more...

1756 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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dis kilaman jarro II's Weight History

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dis kilaman jarro II's Journal, 09 Apr 22

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dis kilaman jarro II's Weight History