Weigh In record (no journal entry) for 10 April 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 47.41g | Prot: 70.58g | Carbs: 148.45g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Herbalife F3 Personalized Protein Powder, Telur Rebus. Lunch: Kering Tempe, Tahu Bacem, Mie, Rendang, Nasi Kuning. Dinner: Risoles. Snacks/Other: Lay's Rumput Laut, Choki Choki Chococashew, Kue Bolu Coklat. more...
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Losing 1.1 kg a Week
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Elens Black's Weight History
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