Weigh In record (no journal entry) for 09 April 2022
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92.1 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 48.61g | Prot: 109.81g | Carbs: 168.50g.
Breakfast: Coca-Cola Coca-Cola Zero, Jumbo Marraqueta, Oranges, Qualy Margarina, Selección Café. Lunch: Cuisine & Co Palmitos en Rodajas, Lider Palta Hass, Tomates, Wild Protein Barra Chocolate Bitter, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Coca-Cola Coca-Cola Zero, La Crianza Pizza Napolitana. more...
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2316 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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nicowxdvd's Weight History
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