Weigh In record (no journal entry) for 10 April 2022
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55.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 16.10g | Prot: 58.73g | Carbs: 61.18g.
Breakfast: NOTORIOUS 濃縮乳清蛋白-抹茶口味. Dinner: 新勝裕 無糖顆粒花生醬, 全家 沙漠湖鹽雞胸肉, 瓜瓜園 冰烤蕃薯. more...
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Losing 2.8 kg a Week
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