Weigh In record (no journal entry) for 10 April 2022
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 4.43g | Prot: 34.30g | Carbs: 38.65g.
Breakfast: Apel, Semangka, Muscle First Gold Pro Isolate. Snacks/Other: Tahu Bakso. more...
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Losing 1.0 kg a Week
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ikatrisnayanti's Weight History
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